{"id":7,"date":"2024-04-29T14:47:37","date_gmt":"2024-04-29T12:47:37","guid":{"rendered":"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/?p=7"},"modified":"2024-04-29T14:47:37","modified_gmt":"2024-04-29T12:47:37","slug":"article-de-test","status":"publish","type":"post","link":"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/2024\/04\/29\/article-de-test\/","title":{"rendered":"Article de test"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading has-large-font-size\">Sam Sulek le nouveau ph\u00e9nom\u00e8ne du bodybuilding<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0The only bad workout is the one that didn&rsquo;t happen\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#FFF\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-cover\" style=\"min-height:360px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"622\" class=\"wp-block-cover__image-background wp-image-19\" alt=\"\" src=\"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-content\/uploads\/2024\/04\/image-8.png\" data-object-fit=\"cover\" srcset=\"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-content\/uploads\/2024\/04\/image-8.png 1024w, https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-content\/uploads\/2024\/04\/image-8-300x182.png 300w, https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-content\/uploads\/2024\/04\/image-8-768x467.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-large-font-size wp-elements-955cb7c6ca4e430696c170878cfe4d57 wp-block-paragraph\">Athl\u00e8tes et comp\u00e9tition<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Sommaire :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qui est Sam Sulek ? <\/li>\n\n\n\n<li>Une soudaine icone gr\u00e2ce \u00e0 son contenu sur les r\u00e9seaux sociaux<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Qui est Sam Sulek ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de devenir un <strong>influenceur <\/strong>ph\u00e9nom\u00e8ne, Sam sulek a grandi dans l&rsquo;Etat de l&rsquo;Ohio, aux Etats-Unis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e9 en juillet 2002 , il a fr\u00e9quent\u00e9 la Rutherdord B. Haves High School (\u00e0 Delaware, dans l&rsquo;Ohio), avant de poursuivre ses \u00e9tudes en ing\u00e9nierie m\u00e9canique \u00e0 la Miami University d&rsquo;Oxford.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4t\u00e9 sportif, Sam Sulek a tour \u00e0 tour fait de la gymnastique et du <strong>plongeon<\/strong>,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">une activit\u00e9 sportive qu&rsquo;il pratique depuis l&rsquo;\u00e2ge de 8 ans. Une exp\u00e9rience de nageur qui n&rsquo;est certainement pas \u00e9trang\u00e8re \u00e0 son exceptionnelle <strong>base musculaire<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-content\/uploads\/2024\/04\/image.png\" alt=\"\" class=\"wp-image-10\" style=\"width:437px;height:auto\" srcset=\"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-content\/uploads\/2024\/04\/image.png 600w, https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-content\/uploads\/2024\/04\/image-300x169.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mais ce jeune Am\u00e9ricain s&rsquo;est rapidement pris de passion pour la musculation, et plus pr\u00e9cis\u00e9ment pour la <strong>culture physique<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il affiche une masse musculaire digne d&rsquo;athl\u00e8tes de haut niveau, avec d&rsquo;impressionnantes mensurations pour son \u00e2ge (22 ans) : 180 centim\u00e8tres pour 109 kilos, et un taux de masse grasse proche du n\u00e9ant !<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Une soudaine icone gr\u00e2ce \u00e0 son contenue sur les r\u00e9seaux sociaux<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est en 2022 que Sam Sulek cr\u00e9e un compte d\u00e9di\u00e9 \u00e0 la muscu sur la plateforme <strong>TikTok<\/strong>. Tr\u00e8s rapidement, son contenu devient viral et attire l&rsquo;attention de la <strong>communaut\u00e9 fitness<\/strong> et de nombreux pratiquants de musculation. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On y d\u00e9couvre un jeune homme \u00e0 la masse musculaire particuli\u00e8rement d\u00e9velopp\u00e9e, cheveux longs boucl\u00e9s et casquette viss\u00e9e sur la t\u00eate. Il publie sur son compte des cid\u00e9os de lui \u00e0  las salle de sport et des citations de motivation. Chaque vid\u00e9o fait l&rsquo;objet de plusieurs millions de vues.<\/p>\n\n\n\n<p class=\"has-link-color wp-elements-906437da25288bcc309717063f34cde2 wp-block-paragraph\">Sam sulek a \u00e9galement lanc\u00e9 <a href=\"https:\/\/www.youtube.com\/@sam_sulek\">sa cha\u00eene Youtube<\/a> d\u00e9but 2023. Il y diffuse des contenus plus longs, entre 30 et 50 minutes, \u00e0 la m\u00e9canique simple et efficace. La plupart du temps, il se filme dans la voiture su ra route de la salle de sport, puis en train de faire ses exercices de musculation. Une sorte de carnet de bord dans lequel il documente chaque \u00e9tape de sa progression. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il poss\u00e8de enfin un compte, sur le r\u00e9seau social Instagram.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A quel point Sam Sulek est fort ?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>d\u00e9velopp\u00e9 inclin\u00e9<\/td><td>12 r\u00e9p\u00e9titions \u00e0 68 kg<\/td><\/tr><tr><td>d\u00e9velopp\u00e9 inclin\u00e9 \u00e0 la barre<\/td><td>7 r\u00e9p\u00e9titions \u00e0 184 kg <\/td><\/tr><tr><td>squat<\/td><td>3 r\u00e9p\u00e9titions 265 kg<\/td><\/tr><tr><td>rowing \u00e0 la barre<\/td><td>10 r\u00e9p\u00e9titions \u00e0 175 kg<\/td><\/tr><tr><td>soulev\u00e9 de terre<\/td><td>1 r\u00e9p\u00e9tition \u00e0 183 kg (Sam d\u00e9teste cet exercice)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-ff4d296394e3ab20800919f227e6d840 wp-block-paragraph\"><a href=\"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/\">Acceuil<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sam Sulek le nouveau ph\u00e9nom\u00e8ne du bodybuilding \u00ab\u00a0The only bad workout is the one that didn&rsquo;t happen\u00a0\u00bb Sommaire : Qui est Sam Sulek ? Avant de devenir un influenceur ph\u00e9nom\u00e8ne, Sam sulek a grandi dans l&rsquo;Etat de l&rsquo;Ohio, aux Etats-Unis. N\u00e9 en juillet 2002 , il a fr\u00e9quent\u00e9 la Rutherdord B. Haves High School (\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":2,"href":"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/posts\/7\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpsem2.gouttebarge.butmmi.o2switch.site\/wordpress\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}